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Established since2019 — Laura Ashworth has been coaching strength and conditioning since 2012, starting at a large commercial gym where she spent seven years before opening Grit Blend Zone in 2019. She holds a CSCS certification and has completed additional coursework in movement screening and return-to-sport programming. She writes the weekly training program herself, coaches the morning classes most days, and keeps a running notebook of what works and what does not. She is currently working through a slow re-read of Stuart McGill's work on spine mechanics, which is influencing the hip hinge progressions in the current programming cycle. Outside the gym, she runs long and slow on weekend mornings and is deeply committed to a good cup of coffee before any of that happens.

FounderLaura Ashworth. Laura Ashworth has been coaching strength and conditioning since 2012, starting at a large commercial gym where she spent seven years before opening Grit Blend Zone in 2019. She holds a CSCS...

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